Exercise. Fitness. Working out. It really starts with your head game. And for me? A great mindset for all things starts in my closet. Think about it. Whether you’re having an ongoing conversation with yourself about WHY you need to get out of bed and workout. Or you’re stuck in your afternoon slump and you need to just get up and move. The right workout gear can be your proverbial carrot on a stick. I mean seriously…
One question I am asked to address all of the time is about body image and fitness. What do I do? How do I feel? What’s my “thang”?
Hmmm. Let’s start at the very beginning.
For some reason, I found myself obsessed with my body and weight at a very young age. I remember sitting in my third-grade classroom wearing some hideous polyester pants and looking down and thinking how fat my thighs were. Then, of course, there was the girl who decided calling me big butt Bertha would make HER feel better. 30 some years later…those words still ring true in my ears.
Therefore, I remember thinking and feeling from around 12 years old that I should be dieting and I should be exercising ALL the time. Reality? I was not overweight. Maybe I wasn’t super skinny… But I was avidly involved in sports and already fairly tall.
If I felt that pressure 30 some years ago. What in the world kind of pressure are our sons and daughters feeling today? I wasn’t even reading seventeen magazine yet. And goodness knows commercials were nothing like they are today. My heart breaks when I think of the pressure that our children are under. That WE are under.
Not having the benefit of YouTube fitness videos and/or Tony Horton, I just did what I thought would work. Eat less. Walk around my house on my butt…awkward. And do anything Jane Fonda recommended! I so desperately wanted my big butt to look good in parachute pants and guess jeans! I can actually remember praying that I would become anorexic. SICK!
I poured myself into volleyball then basketball then softball. Sports were my life and I loved every second of it. Besides I actually enjoy working out so running ladders was exciting! Don’t be a hater.